Smoking Cessation
Quit successfully in 6 steps – FINALLY SMOKE-FREE!
We support you on your way to a smoke-free life. Whether individual or group therapy, online via video consultation or in our practice – everything is possible. About to relapse? Just call us! We’ll continue to support you even after you quit.
Smoking is a major cause of serious diseases such as cancer, heart attacks and respiratory problems. Quitting leads to rapid health improvements and long-term gains in quality of life.
Benefits of Quitting
- Rapid health improvements: Within hours of the last cigarette, the body begins to recover; blood oxygen rises and lung capacity improves. After a few weeks, heart-attack risk drops, and after a few years, cancer risk approaches that of non-smokers.
- Longer life expectancy: Quitting reduces the long-term risk of many serious diseases, especially lung cancer and cardiovascular disease, adding years of life on average.
- Better quality of life: You’ll feel fitter and more energetic, breathing becomes easier, and overall well-being improves.
- Save money: Smoking is costly; quitting saves substantial amounts you can use elsewhere.
Challenges When Quitting
Nicotine withdrawal can involve physical and psychological symptoms:
- Strong cravings for nicotine: Especially during the first days. Nicotine-replacement products (gum, patches) can help; building new, positive habits is advisable.
- Irritability and nervousness: Usually temporary and can be eased with relaxation techniques or physical activity.
- Weight gain: A common concern; with balanced nutrition and regular exercise it can be well controlled.
Strategies for Success
- Planning and preparation: Set a firm quit date and prepare for it. Support from friends and family makes the process easier.
- Nicotine replacement therapy: Patches, gum or sprays can ease withdrawal symptoms and reduce cravings.
- Behavioural therapy: Replace the smoking habit by developing new behaviours and identifying triggers; available individually, in groups, online or on-site.